Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

Riley founder & CEO, Amanda DeLuca, stands and smiles with her daughter
News iconBehind Riley

From 3 AM Panic to Parenting Revolution: How Riley Was Born

Amanda DeLuca's profile

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Discover the inspiring journey behind Riley, a revolutionary app empowering new parents with personalized support.

Read more
Tired young mom holds her one month old baby

27 Sep 2024

10 min read

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Sleep iconSleep schedule
sleeping quietly on a fluffy white bed

25 Sep 2024

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

Sleep iconSleep training
A tired baby sleeps on their father

25 Sep 2024

10 min read

What Are Contact Naps?

Discover the ins and outs of contact naps for babies: benefits, challenges, and expert tips for new parents.

Sleep iconSleep tips
A baby sleeping in their parent's arms, looking sleepy and adorable.

25 Sep 2024

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

Sleep iconSleep tips
Young mom plays with her newborn baby

29 Aug 2024

9 min read

How to Play With Your Newborn: A Guide for New Parents

Learn why playtime is essential for your newborn's development and discover activities that foster bonding and growth.

Development iconPlaytime
A crib placed in a softly lit room, surrounded by gentle decor and a warm atmosphere.

27 Sep 2024

4 min read

Creating the Ideal Sleep Environment for Your Newborn

How to create a safe, cozy sleep environment for your newborn baby.

Sleep iconSleep tools
A baby lies on a bed, hands on its face, looking curious. Soft bedding surrounds the little one.

25 Sep 2024

5 min read

What Are One Month Old Wake Windows?

Discover optimal wake windows for your one-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.

Sleep iconSleep tips
Prev12Next

Because that 3am question about a sleep regression shouldn't keep you up at night.

Riley mobile appRiley mascot