Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

Tired young mom holds her one month old baby
Sleep iconSleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca's profile

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

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A baby sleeping in their parent's arms, looking sleepy and adorable.

25 Sep 2024

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

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sleeping quietly on a fluffy white bed

25 Sep 2024

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

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A mother holds her newborn close, standing in front of a window that lets in warm, natural light.

4 min read

1 Month Old Sleep Cues: Decoding Your Newborn's Sleep Language

Decode your 1-month-old's sleep cues: Expert guide to recognizing and responding to your newborn's subtle signs of tiredness.

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Happy baby in colorful rainbow sweater sitting in autumn leaves, laughing as fall foliage swirls around them in a sunny park

29 Oct 2024

5 min read

Fall Back: How To Adjust Baby Sleep for Daylight Saving 2024

Expert strategies to adjust your baby's sleep for fall daylight saving time in 2024. Practical tips for parents to ensure a smooth transition.

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Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

9 min read

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

Discover expert strategies to manage your newborn's fussy evening period, known as the "baby witching hour," with practical tips for new parents.

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A tired baby sleeps on their father

25 Sep 2024

10 min read

What Are Contact Naps?

Discover the ins and outs of contact naps for babies: benefits, challenges, and expert tips for new parents.

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A crib placed in a softly lit room, surrounded by gentle decor and a warm atmosphere.

27 Sep 2024

4 min read

Creating the Ideal Sleep Environment for Your Newborn

How to create a safe, cozy sleep environment for your newborn baby.

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A baby lies on a bed, hands on its face, looking curious. Soft bedding surrounds the little one.

25 Sep 2024

5 min read

What Are One Month Old Wake Windows?

Discover optimal wake windows for your one-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.

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Because that 3am question about a sleep regression shouldn't keep you up at night.

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