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Helpful articles with all the information you need to raise happy, healthy children!

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Tired young mom holds her one month old baby
Sleep iconSleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca's profile
Amanda DeLuca
Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Read more
Sleep iconSleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca's profile

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Read more
Tired young mom holds her one month old baby
A baby sleeping in their parent's arms, looking sleepy and adorable.

25 Sep 2024

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

Sleep iconSleep tips
sleeping quietly on a fluffy white bed

25 Sep 2024

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

Sleep iconSleep training
A baby that is awake.

14 Mar 2025

5 min read

Baby Sleep Regression Ages: When Your Little One's ZZZs Go MIA

Discover the science behind sleep regressions and how they impact your baby's sleep. Learn about the 4-month, 8-10 month, 12-month, 18-month, and 2-year sleep regressions, their causes, signs, and survival strategies.

Sleep iconSleep regression
A baby awake.

14 Mar 2025

9 min read

All About Sleep Regressions: What Parents Need to Know

Discover the secrets of baby sleep regressions: causes, signs, and expert tips to survive these challenging phases. Learn how to support your child's development while maintaining your sanity during sleepless nights.

Sleep iconSleep regression
A newborn napping in a bassinet.

14 Mar 2025

6 min read

How Long Should Newborn Naps Be? Newborn Nap Durations

Discover the ideal nap duration for newborns, from birth to 3 months. Learn about sleep patterns, safe napping spaces, and tips for navigating your baby's evolving sleep needs.

Sleep iconNaps
A father reading to his child.

14 Mar 2025

5 min read

What Does a Good Bedtime Routine Look Like? Creating a Healthy Sleep Environment

Discover how a consistent bedtime routine can transform your child's sleep and overall well-being. Learn how to create a healthy sleep environment and foster a calm, predictable bedtime experience that benefits the whole family

Sleep iconSleep tips
A baby awake and smiling.

10 Mar 2025

5 min read

When to Wake From Naps: A Parent's Guide to Baby Sleep

Discover the science behind waking your baby from a nap. Learn when to intervene and when to let sleeping babies lie, ensuring healthy sleep patterns and a balanced routine for your little one.

Sleep iconNaps
A baby napping.

12 Mar 2025

14 min read

Nap Duration Guidelines: A Complete Age-by-Age Sleep Plan for Your Child

Your ultimate guide to baby nap schedules by age! Learn wake windows, nap transitions, and how to navigate sleep regressions from newborn to preschool.

Sleep iconNaps
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Because that 3am question about a sleep regression shouldn't keep you up at night.

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