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Tired young mom holds her one month old baby
Sleep iconSleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca's profile
Amanda DeLuca
Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Read more
Sleep iconSleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca's profile

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Read more
Tired young mom holds her one month old baby
A baby sleeping in their parent's arms, looking sleepy and adorable.

8 Apr 2025

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

Sleep iconSleep tips
sleeping quietly on a fluffy white bed

8 Apr 2025

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

Sleep iconSleep training
A baby yawning.

29 Apr 2025

The 2 to 1 Nap Transition: How to Help Your Baby's Nap Transition

Discover how to smoothly guide your baby through the 2 to 1 nap transition with our science-backed strategies, expert tips, and real parent experiences. Learn the signs of readiness and create a sleep schedule that works for your growing toddler.

Sleep iconNaps
A baby napping in a crib.

29 Apr 2025

The 4 to 3 Nap Transition: How to Help Your Baby's Nap Transition

Discover when and how to transition your baby from 4 to 3 naps a day with our science-backed guide. Learn the signs of readiness, practical strategies, and tips for managing sleep regressions during this important developmental milestone.

Sleep iconNaps
Parents looking at their baby in a crib.

29 Apr 2025

12 Month Old / 1 Year Old Sleep Schedule: How Much Should a 12 Month Old Sleep?

Navigate your 12 month old's sleep with confidence! Discover age-appropriate wake windows, sample schedules, and gentle sleep training tips to help your little one get the rest they need for healthy development.

Sleep iconSleep schedule
A 11 month old baby walking with help of his mom.

29 Apr 2025

11 Month Old Sleep Schedule: How Much Should a 11 Month Old Sleep?

Discover the ideal sleep schedule for your 11 month old with our comprehensive guide covering wake windows, nap transitions, and expert sleep tips to help your little one (and you!) get the rest you need.

Sleep iconSleep schedule
A 10 month old baby playing.

22 Apr 2025

10 Month Old Sleep Schedule: How Much Should a 10 Month Old Sleep?

Discover the perfect 10 month old sleep schedule with expert-backed wake windows, sample routines, and practical tips to help your little explorer get the rest they need. Your sanity starts here!

Sleep iconSleep schedule
A 9 month old baby standing.

22 Apr 2025

9 Month Old Sleep Schedule: How Much Should a 9 Month Old Sleep?

Struggling with your 9 month old's sleep? Discover the ideal wake windows, sample schedules, and expert tips to help your baby sleep better. Plus, learn if sleep training is right for your family!

Sleep iconSleep schedule
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