As you navigate the beautiful (and sometimes bewildering) journey of early parenthood, you might find yourself facing a particularly challenging time of day with your little one. If your newborn seems to transform into a tiny, inconsolable terror every day around 4-5 PM, you're likely experiencing what's known as the "baby witching hour." Don't worry - you're not alone, and we're here to help you understand and manage this tricky phase.

What is Witching Hour?

The term "witching hour" might conjure images of tiny broomsticks and adorable pointed hats, but the reality is far less magical. Baby witching hour refers to a period of increased fussiness and crying in infants, typically occurring in the late afternoon or evening. Despite its name, this fussy period can last for several hours, usually peaking between 6 PM. and midnight. [^[1]]

It's important to note that not all babies experience a witching hour, and for those that do, the timing and duration can vary. Some babies might be fussy for an hour or two, while others might cry for three hours or more. The good news? This phase is temporary and usually improves as your baby grows.

When Does Witching Hour Start and End?

The witching hour phenomenon typically begins around 2-3 weeks of age and can last until your baby is about 3-4 months old. However, like many aspects of baby development, this timeline can vary from child to child. [^[1]]

You might notice that your baby's fussy periods become more predictable over time. The length of these crying spells usually peaks at about 3 hours a day by 6 weeks old and then gradually decreases to 1 or 2 hours a day by 3 to 4 months of age. [^[2]]

Why Does Witching Hour Happen?

Understanding why your baby might be extra fussy during certain times of the day can help you feel more equipped to handle it. While the exact cause of baby witching hour isn't fully understood, several factors may contribute:

• Overstimulation: By the end of the day, your baby has experienced a lot of new sights, sounds, and sensations. This sensory overload can lead to fussiness. [^[3]]
• Overtiredness: As the day progresses, your baby might become overtired, making it harder for them to settle down. [^[4]]
• Hunger: Some babies may cluster feed in the evening, wanting to nurse more frequently. This could be nature's way of stocking up on calories before a longer sleep stretch. [^[5]]
• Immature nervous system: Newborns are still developing their ability to self-soothe and regulate their nervous system. This immaturity can lead to increased fussiness, especially in the evening. [^[2]]
• Gas or digestive discomfort: As your baby's digestive system matures, they might experience more gas or discomfort in the evening. [^[6]]
• Lower milk supply: For breastfed babies, the mom's milk supply can naturally dip in the evening, potentially leading to a fussier baby or an infant who wants to cluster feed (see above). ^[5]
• Colic: While not all fussy babies have colic, some might. Colic is defined as crying for more than 3 hours a day, for more than 3 days a week, for at least 3 weeks. [^[2]] If that sounds like your baby, it might be worth reaching out to your pediatrician.

Is it Colic or Just the Witching Hour?

While the witching hour and colic share some similarities, they're not exactly the same thing. Here's how to tell the difference:

Witching Hour:

• Usually occurs at a predictable time each day, typically in the evening
• Lasts for a few hours
• Baby can often be soothed, even if it takes some effort
• Improves as your baby gets older, usually around 3-4 months

Colic:

• Can occur at any time of the day
• Lasts for at least 3 hours a day, 3 days a week, for 3 weeks or more
• Baby is extremely difficult or impossible to console
• Usually improves by 3-4 months, but can last up to 6 months [^[2]]

If you're concerned that your baby might have colic, it's always a good idea to check with your pediatrician. They can rule out any underlying medical issues and provide personalized advice.

How to Survive Baby Witching Hour: Tips and Tricks

Now that we understand what baby witching hour is and why it happens, let's dive into some strategies to help you and your little one get through it. Remember, every baby is unique, so what works for one might not work for another. Don't be afraid to experiment and find what soothes your baby best.

1. Create a Calm Environment

As evening approaches, try to create a serene atmosphere in your home. This can help prevent overstimulation and signal to your baby that it's time to wind down.

• Dim the lights or use soft, warm lighting
• Reduce noise levels (turn off the TV, speak in hushed tones)
• Keep activity levels low
• Consider using white noise or gentle lullabies [^[3]]

2. Establish a Consistent Routine

Babies thrive on predictability. A consistent evening routine can help your little one know what to expect and feel more secure.

• Start your routine at the same time each evening
• Include calming activities like a warm bath, gentle massage, or quiet reading time
• Keep the routine simple and achievable, so you can fit it in even on busy days [^[4]]

3. Practice Baby Wearing

Many babies find comfort in being close to their caregivers. Babywearing can be a lifesaver during the witching hour.

• Use a soft wrap or structured carrier
• Keep your baby close while you move around the house
• The motion and body contact can help soothe your baby [^[1]]

4. Try Different Soothing Techniques

Every baby responds differently to various soothing methods. Here are some to try:

• Swaddling: This can help your baby feel secure and reduce startling
• Pacifier: Some babies find comfort in non-nutritive sucking
• Gentle bouncing or swaying: Movement can be very calming for babies
• Shushing: A gentle "shh" sound can mimic the noises your baby heard in the womb
• Massage: Gentle strokes on your baby's back or tummy might provide relief [^[1], ^[3]]

5. Feed Your Baby

Some babies may be cluster feeding during witching hour. If your baby seems hungry, don't hesitate to feed them.

• For breastfed babies: Offer your breast frequently so your baby can stock up on much-needed calories before the long night ahead
• For bottle-fed babies: Consider smaller, more frequent feeds later in the day
• Ensure your baby is properly latched to reduce air intake during feeding [^[5]]

6. Address Any Discomfort

Check if your baby might be uncomfortable due to:

• A wet or dirty diaper
• Being too hot or cold
• Gas or digestive issues (gentle tummy massage might help)
• Reflux (keep baby upright after feeding) [^[6]]

7. Take Care of Yourself

Remember, a calm parent often leads to a calmer baby. It's really, really important to take care of yourself during this challenging time. Here's what I generally suggest to parents experiencing witching hour with their babies:

• Take breaks when you need them (it's okay to put your baby in a safe place and step away for a few minutes, even if they're crying).
• Ask for help from your partner, family, or friends if possible.
• Practice deep breathing or other relaxation techniques - deep breathing while wearing your baby can help soothe them, too!
• Remember that this phase is temporary and that you and your baby will get through it! [^[2]]

FAQs About Baby Witching Hour

Q: Is witching hour the same as colic?

A: While they share some similarities, witching hour and colic are not the same thing. Witching hour typically occurs at a predictable time each day and improves as your baby gets older. Colic, on the other hand, can happen at any time and is defined by more prolonged periods of crying.

Q: Can I prevent the witching hour?

A: While you might not be able to prevent it entirely, you can take steps to make it more manageable. Establishing a consistent routine, creating a calm environment, and meeting your baby's needs promptly can all help.

Q: Should I let my baby cry it out during the witching hour?

A: The "cry it out" method is not recommended for newborns. Newborns are typically too small to effectively self-soothe, so I recommend offering comfort and support during those evening hours until about 3-4 months.

Q: Could my baby's witching hour be a sign of something more serious?

A: While the witching hour is usually a normal phase of development, if you're concerned about your baby's crying or if it seems excessive, don't hesitate to consult with your pediatrician. They can rule out any underlying medical issues.

Q: How can I tell if my baby is overtired during the witching hour?

A: Signs of an overtired baby include eye rubbing, ear pulling, increased fussiness, and difficulty settling to sleep. You might find our article on 1 Month Old Sleep Cues: Decoding Your Newborn's Sleep Language helpful for more information.

Q: Can changing my diet help if I'm breastfeeding?

A: Some breastfed babies might be sensitive to certain foods in their mother's diet, so if you suspect this might be the case, consider keeping a food diary and discuss any concerns with your pediatrician.

Q: Is it normal to feel overwhelmed during my baby's witching hour?

A: Absolutely! The witching hour can be an incredibly challenging time for parents. Remember, it's okay to feel frustrated or overwhelmed. If you're feeling particularly stressed, don't hesitate to reach out for support or take a short break if you have someone who can watch the baby.

Conclusion

The baby witching hour can feel like an eternity when you're in the thick of it, but remember - this too shall pass. Your baby is going through an intense period of growth and development, and they need your patience, love, and support now more than ever.

Don't forget to be kind to yourself during this phase. It's okay if the house is a mess or if you're still in your pajamas at dinnertime. You're doing great - and there will come a day when this passes. I promise!

If you're looking for more tips on managing your newborn's sleep, check out our 1 Month Old Sleep Guide: Bedtime and Nap Schedule and Routines. And remember, if you're ever feeling overwhelmed or concerned about your baby's crying, don't hesitate to reach out to your pediatrician or a trusted healthcare provider.

One day, you'll look back on these witching hours as a distant memory, replaced by the joy of watching your little one grow and thrive. Until then, take it one day at a time, celebrate the small victories, and know that you're not alone in this journey.