Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Certified Pediatric Sleep Consultant

BA, Economics & French from Amherst College

Mom of one toddler

Amanda is the founder and CEO of Riley, the first (and only!) parenting app that learns and grows with your family and provides personalized, science-backed guidance. As a new mom, Amanda became an expert in infant sleep after struggling with PPA/PPD. Amanda is an advocate for healthy sleep and empowering parents through their first years and beyond. Amanda lives in San Francisco with her husband, their wonderful toddler, and two cats.

Amanda DeLuca's Articles:

6 min read

Halloween Safety Tips for Parents: Guide to a Spooktacular and Safe Night

Halloween safety guide for parents: Expert tips on costumes, trick-or-treating, and candy checks for a fun and secure night.

Updates

A mother holds her newborn close, standing in front of a window that lets in warm, natural light.

4 min read

1 Month Old Sleep Cues: Decoding Your Newborn's Sleep Language

Decode your 1-month-old's sleep cues: Expert guide to recognizing and responding to your newborn's subtle signs of tiredness.

Sleep tips

Happy baby in colorful rainbow sweater sitting in autumn leaves, laughing as fall foliage swirls around them in a sunny park

29 Oct 2024

5 min read

Fall Back: How To Adjust Baby Sleep for Daylight Saving 2024

Expert strategies to adjust your baby's sleep for fall daylight saving time in 2024. Practical tips for parents to ensure a smooth transition.

Sleep schedule

A newborn baby lying on its back on a light-colored blanket. An adult's hands, likely the mother's or caregiver's, are gently holding and massaging the baby's legs and feet. The baby is awake and looking towards the camera

21 Oct 2024

7 min read

Baby Gas Relief: Tips for Soothing Your Little One

Effective baby gas relief techniques for soothing your infant's discomfort and promoting better sleep.

Feeding problems

9 min read

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

Discover expert strategies to manage your newborn's fussy evening period, known as the "baby witching hour," with practical tips for new parents.

Sleep problems

25 Sep 2024

8 min read

Newborn Developmental Milestones: What to Expect in the First Month

Newborn developmental milestones: What to expect in your baby's first month of growth and changes.

Milestones

25 Sep 2024

10 min read

What Are Contact Naps?

Discover the ins and outs of contact naps for babies: benefits, challenges, and expert tips for new parents.

Sleep tips

25 Sep 2024

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

Sleep training

A baby sleeping in their parent's arms, looking sleepy and adorable.

25 Sep 2024

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

Sleep tips

29 Aug 2024

9 min read

How to Play With Your Newborn: A Guide for New Parents

Learn why playtime is essential for your newborn's development and discover activities that foster bonding and growth.

Playtime

A crib placed in a softly lit room, surrounded by gentle decor and a warm atmosphere.

27 Sep 2024

4 min read

Creating the Ideal Sleep Environment for Your Newborn

How to create a safe, cozy sleep environment for your newborn baby.

Sleep tools

Riley founder & CEO, Amanda DeLuca, stands and smiles with her daughter

29 Aug 2024

9 min read

From 3 AM Panic to Parenting Revolution: How Riley Was Born

Discover the inspiring journey behind Riley, a revolutionary app empowering new parents with personalized support.

Behind Riley

A baby lies on a bed, hands on its face, looking curious. Soft bedding surrounds the little one.

25 Sep 2024

5 min read

What Are One Month Old Wake Windows?

Discover optimal wake windows for your one-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.

Sleep tips

Tired young mom holds her one month old baby

27 Sep 2024

10 min read

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Sleep schedule

Because that 3am question about a sleep regression shouldn't keep you up at night.