Celebrate Father’s Day with toddler-friendly activities that help little ones show Dad love and create lasting memories. Easy, fun ideas for the whole family.

Playtime

Learn effective sleep training methods for your 5 month old baby. Expert tips, gentle techniques, and research-backed strategies to help your infant sleep through the night safely.

Sleep training

Learn gentle, effective sleep training methods for your 7 month old baby. Expert-backed strategies, safety tips, and realistic expectations for better sleep for the whole family.

Sleep training

Discover proven sleep training methods that work. From gentle approaches to structured techniques, learn evidence-based strategies to help your baby sleep through the night. Expert tips inside.

Sleep training

Discover the optimal age to start sleep training your baby, plus expert methods, timing tips, and science-backed strategies for successful infant sleep training that works for your family.

Sleep training

Discover effective burping techniques for babies that promote better sleep. Learn expert-approved methods, timing tips, and science-backed strategies to help your little one sleep soundly through the night.

Feeding schedule

Master dream feeding techniques to help your baby sleep longer and improve feeding schedules. Evidence-based guide with step-by-step instructions, benefits, and expert tips for new parents.

Feeding schedule

Struggling with baby sleep? This month-by-month guide covers newborn to toddler sleep schedules, regressions, and expert-backed tips to help your family rest easier.

Sleep schedule

Meet Dr. Kate Roche, pediatric neurologist and newest member of Riley's Clinical Advisory Board. With Harvard training and experience as a mom of two, Dr. Kate brings both professional expertise and personal insight to help make Riley your trusted parenting companion.

Behind Riley

Riley proudly announces that Dr. Lilly Jay, a licensed clinical psychologist specializing in infertility, medically complex pregnancies, and perinatal loss, has joined our Clinical Advisory Board to enhance our support for families navigating life's most challenging and beautiful moments.

Behind Riley

Introducing Riley Together: Share caregiving with your village and stay perfectly in sync—because parenting was never meant to be a solo mission.

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Discover when your baby is developmentally ready to drop night feedings and learn gentle, effective weaning strategies backed by pediatric sleep research. Includes age-by-age guidelines, troubleshooting tips, and supportive approaches for breastfed and bottle-fed babies.

Feeding schedule

Discover the perfect 6-month feeding schedule for your growing baby. From newborn needs to starting solids, this evidence-based guide helps parents understand when, what, and how much to feed their little ones.

Feeding schedule

Discover science-backed strategies for adjusting your family's sleep during seasonal changes. Learn practical tips for maintaining healthy sleep through daylight saving time transitions, summer brightness, and winter darkness.

Sleep tips

Discover science-backed strategies to help your teething baby sleep better. Learn which remedies actually work, when to expect relief, and how to maintain your sanity during this challenging parenting phase.

Sleep problems

Discover science-backed strategies to help your sick baby sleep better during illness. Learn effective techniques for managing fever discomfort, congestion, and creating a healing sleep environment that supports recovery.

Sleep problems

Discover expert tips for maintaining baby sleep schedules while traveling. Learn how to create portable sleep routines that help your little one rest soundly away from home, reducing vacation stress for the whole family.

Sleep tips

Discover how white, pink, and brown noise can transform your baby's sleep routine. Learn the science-backed benefits of different sound machines, optimal sound levels, and expert tips for creating the perfect sleep environment for your little one.

Sleep tools

Struggling with your 20 month old's sleep? This science-backed guide breaks down age-appropriate wake windows, offers a realistic daily schedule, and shares sanity-saving sleep tips that actually work for toddlers who are constantly on the move!

Sleep schedule

Struggling with your 17 month old's sleep? Dive into expert-backed schedules, wake windows, and practical tips to transform bedtime battles into peaceful nights. Plus, discover if sleep training is still an option at this age!

Sleep schedule

Discover the best time to introduce pacifiers for improved infant sleep and learn gentle weaning strategies backed by pediatric experts. Essential guide for tired parents seeking better sleep solutions.

Sleep tools

Discover the perfect sleep sack for every age and stage, from newborns to toddlers. Our evidence-based guide helps you choose safe, comfortable sleep solutions that grow with your child and promote better sleep for the whole family.

Sleep tools

Moving your baby to their own bedroom is a milestone that comes with mixed emotions and practical challenges. This science-backed guide offers gentle strategies to help both you and your little one navigate this transition with confidence and minimal tears.

Sleep tips

Wondering when and how to transition your little one from crib to toddler bed? This comprehensive guide covers timing, safety tips, and gentle strategies to make the move smooth for everyone. Your toddler's sleep independence starts here!

Sleep tips

Discover when babies typically start crawling (6-10 months), how this milestone impacts their sleep patterns, and science-backed tips to help your baby sleep through the night during this exciting developmental phase.

Milestones

Learn the safest baby sleeping positions with our evidence-based guide for new parents. Discover expert recommendations for reducing SIDS risk and ensuring peaceful, safe sleep for your little one.

Sleep tips

Recognize the 8 key signs of an overtired baby and learn practical, science-backed baby sleep solutions to break the cycle of sleep deprivation. Expert tips for establishing healthy sleep habits and restoring peace to your home.

Sleep tips

Struggling with a newborn who only sleeps when held? Discover science-backed solutions to help your baby sleep independently while maintaining secure attachment. Learn practical tips from sleep experts and real parents who've been there.

Sleep problems

Navigate your baby sleep transitions with confidence! From newborn sleep schedule challenges to toddler sleep regression, discover age-specific sleep patterns, science-backed sleep training strategies, and gentle sleep solutions to help your little one (and you!) get more restful nights.

Sleep tips

Is your once-peaceful 8-month-old suddenly fighting sleep like it's their job? Discover the science behind the 8-month sleep regression, practical solutions that work, and why this challenging phase is a sign of amazing brain development.

Sleep regression

Struggling with your 10 month old's sudden sleep disruptions? Discover the science behind the 10-month sleep regression, practical solutions, and how to maintain your sanity through this challenging but temporary phase.

Sleep regression

Struggling with your 2-year-old's sleep? Discover the ideal 24 month old sleep schedule with science-backed tips, realistic wake windows, and practical solutions that respect your toddler's development while preserving your sanity.

Sleep schedule

Struggling with your 18 month old's sleep schedule? Discover age-appropriate wake windows, a customizable daily routine, and science-backed sleep tips to help your toddler (and you!) get the rest you need.

Sleep schedule

Learn why safe sleep practices matter more than ever, what the NIH’s Safe to Sleep campaign accomplished, and how parents can still protect their babies amid concerning funding cuts.

Sleep tips

Discover optimal wake windows for your two-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.

Sleep tips

Discover science-backed tips for optimizing your child's sleep environment. Learn how temperature, light, sound, and comfort factors influence sleep quality and how to create the ideal bedroom setup for restful nights.

Sleep tips

Discover age-appropriate feeding schedules for your growing baby with our comprehensive guide. From newborn nursing patterns to toddler meal routines, learn how to nourish your little one with confidence.

Feeding schedule

Wondering when and how to transition your baby from breast to bottle or bottle to cup? This comprehensive guide offers practical, evidence-based tips to make the process smoother for both you and your little one.

Formula

Ready to drop your toddler's last nap? Discover science-backed strategies for a smooth 1 to 0 nap transition, including age guidelines, readiness signs, and a step-by-step approach to help your little one adapt with minimal meltdowns.

Naps

Discover how to smoothly guide your baby through the 2 to 1 nap transition with our science-backed strategies, expert tips, and real parent experiences. Learn the signs of readiness and create a sleep schedule that works for your growing toddler.

Naps

Discover when and how to transition your baby from 4 to 3 naps a day with our science-backed guide. Learn the signs of readiness, practical strategies, and tips for managing sleep regressions during this important developmental milestone.

Naps

Navigate your 12 month old's sleep with confidence! Discover age-appropriate wake windows, sample schedules, and gentle sleep training tips to help your little one get the rest they need for healthy development.

Sleep schedule

Discover the ideal sleep schedule for your 11 month old with our comprehensive guide covering wake windows, nap transitions, and expert sleep tips to help your little one (and you!) get the rest you need.

Sleep schedule

Wondering why newborns get vitamin K shots? This guide breaks down the science, benefits, and risks of vitamin K for babies in plain language that helps parents make informed decisions with confidence.

Physical

Learn about crucial infant vaccines that protect your little one from RSV, polio, DTAP, and other serious diseases. This parent-friendly guide breaks down what you need to know about vaccine schedules, safety, and why they matter.

Physical

Discover the perfect 10 month old sleep schedule with expert-backed wake windows, sample routines, and practical tips to help your little explorer get the rest they need. Your sanity starts here!

Sleep schedule

Struggling with your 9 month old's sleep? Discover the ideal wake windows, sample schedules, and expert tips to help your baby sleep better. Plus, learn if sleep training is right for your family!

Sleep schedule

Discover the ideal sleep schedule for your 8 month old with our comprehensive guide covering age-appropriate wake windows, nap transitions, and gentle sleep training approaches that work with your baby's natural rhythms.

Sleep schedule

Struggling with your 7 month old's sleep? Discover age-appropriate wake windows, sample schedules, and gentle sleep training tips to help your baby (and you!) get the rest you need.

Sleep schedule

Meet Voice Mode with Riley—your hands-free parenting superpower! Ask questions and get instant spoken answers, even while multitasking. Try it now!

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Discover a customizable 6 month old sleep schedule that actually works! Learn about wake windows, nap transitions, and science-backed sleep tips to help your little one (and you!) get the rest you need.

Sleep schedule

Discover the ideal sleep schedule for your 5 month old with our comprehensive guide. Learn about wake windows, nap transitions, and expert tips to help your little one (and you!) get better rest.

Sleep schedule

Struggling with your 4 month old's sleep? Discover age-appropriate wake windows, a customizable sample schedule, and gentle sleep training options to help your baby (and you!) get more restful nights.

Sleep schedule

Discover the perfect sleep schedule for your 3 month old baby with our comprehensive guide covering wake windows, sample schedules, and expert tips for better sleep. Learn how to establish healthy sleep habits that work for your little one!

Sleep schedule

Discover how to establish a gentle sleep routine for your 2-month-old baby with this comprehensive guide featuring age-appropriate wake windows, expert tips, and a sample schedule to help your little one (and you!) get more restful sleep.

Sleep schedule

Discover evidence-based postpartum mental health resources, recognize warning signs beyond baby blues, and learn practical self-care strategies. You deserve support on this parenting journey—here's how to find it.

Mental

Discover what normal infant sleep patterns actually look like month-by-month, plus science-backed tips to support your baby's sleep development while preserving your sanity.

Sleep tips

Feeling lost in translation with your tired little one? Learn to spot your baby's unique sleep signals and transform naptime struggles into peaceful slumber. Science-backed advice for real parents navigating the beautiful chaos of baby sleep.

Sleep tips

Struggling with baby nap challenges? Discover science-backed sleep training methods specifically for daytime sleep, with age-appropriate techniques that respect your parenting style and your little one's unique needs.

Sleep training

Tired of your baby waking the moment they touch the crib? Discover the science behind this common sleep challenge and learn gentle, effective strategies to help your little one stay asleep during transfers. Perfect for exhausted parents seeking real solutions!

Sleep tips

Peek behind the curtain at Riley's completely rebuilt memory system! Discover how this science-meets-heart innovation weaves together your family's unique sleep patterns, milestones, and daily rhythms to deliver truly personalized guidance that feels like it comes from someone who knows your child.

Behind Riley

Discover when babies start dreaming, what they might dream about, and how to recognize REM sleep in your little one. Science-backed insights for curious parents on the magical journey of baby dreams.

Sleep tips

Curious about your child's twitching eyelids during sleep? Discover the magic of REM sleep in children, how it supports brain development, and practical tips to protect these precious dream-filled moments. Science-backed advice for sleep-deprived parents!

Sleep tips

Discover what core sleep is for children, why it's crucial for development, and practical tips to establish healthy sleep patterns that benefit the whole family. Science-backed advice without judgment!

Sleep tips

Learn about the importance of hepatitis B vaccination for newborns, including its safety, effectiveness, and timing. Discover what to expect at the hospital and how to support your baby through the process.

Physical

Discover Golden Window™, an AI-powered sleep solution that optimizes your child's sleep schedule by analyzing their unique rhythms. Say goodbye to bedtime battles and hello to peaceful evenings with personalized nap times, nighttime sleep schedules, and wake windows tailored to your child's needs.

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Discover the science behind sleep regressions and how they impact your baby's sleep. Learn about the 4-month, 8-10 month, 12-month, 18-month, and 2-year sleep regressions, their causes, signs, and survival strategies.

Sleep regression

Discover the secrets of baby sleep regressions: causes, signs, and expert tips to survive these challenging phases. Learn how to support your child's development while maintaining your sanity during sleepless nights.

Sleep regression

Learn how to interpret baby growth charts with confidence. This guide explains percentiles, growth patterns, and when to consult your pediatrician, helping parents understand their baby's unique development journey.

Milestones

Discover the ideal nap duration for newborns, from birth to 3 months. Learn about sleep patterns, safe napping spaces, and tips for navigating your baby's evolving sleep needs.

Naps

Discover how a consistent bedtime routine can transform your child's sleep and overall well-being. Learn how to create a healthy sleep environment and foster a calm, predictable bedtime experience that benefits the whole family

Sleep tips

Discover the science behind waking your baby from a nap. Learn when to intervene and when to let sleeping babies lie, ensuring healthy sleep patterns and a balanced routine for your little one.

Naps

Your ultimate guide to baby nap schedules by age! Learn wake windows, nap transitions, and how to navigate sleep regressions from newborn to preschool.

Naps

Expert advice on the 3-to-2 nap transition. Learn when to drop the third nap, how to adjust wake windows, and see sample schedules. Make this milestone easier for you and your baby.

Naps

Confused about your baby's vaccination schedule? This complete guide breaks down the recommended timeline from birth to 24 months, explaining the science and timing behind each vaccine.

Physical

Learn how to monitor and manage your child's fever with confidence. Get expert-backed guidance on causes, treatment, and when to seek medical care.

Physical

Struggling with your toddler’s sleep? Learn how much a 15 month old should sleep, sample schedules, nap transitions, and expert-backed tips for better rest.

Sleep schedule

Discover gentle, science-backed methods to transition your baby from contact naps to crib sleep. Learn expert tips, troubleshooting strategies, and real parent solutions for peaceful independent naps.

Naps

Struggling with toddler tantrums? Don’t worry – you’re not alone. Learn how to understand, manage, and prevent those challenging moments with these simple tips for parents dealing with toddler tantrums.

Emotional

Wondering how many naps your child needs? Our age-by-age guide breaks down the ideal nap schedule, wake windows, and transitions to help your little one get the best rest possible.

Naps

Wondering how much sleep your 14 month old needs? Get expert-backed schedules, nap transition tips, and solutions for common toddler sleep challenges.

Sleep schedule

Learn how to adjust your child's sleep schedule for Daylight Saving Time 2025, ensuring a smooth transition when clocks spring forward.

Sleep tips

Need help with your 13 month old's sleep schedule? Discover exactly how much sleep your baby needs, master nap transitions, and learn gentle sleep solutions from real parents and sleep experts.

Sleep schedule

Struggling with your 16 month old's sleep? Discover optimal sleep schedules, nap transitions, and bedtime routines. Learn how much sleep your toddler needs and get expert tips for better rest.

Sleep schedule

Understanding your baby's wake windows is the key to better sleep—for both of you! Learn how to spot sleep cues, adjust wake times by age, and create a flexible routine that supports healthy sleep habits.

Sleep schedule

Learn when to stop swaddling your baby with expert safety guidelines and gentle transition tips. From rolling milestones to sleep sack success, we've got your nighttime journey covered!

Sleep tips